Monday, July 13, 2009

Make Chicken Breast Recipes Your Healthy Choice

By Chef Paolo Sorelli

Chicken breast recipes can be a generous staple for many dieters. You can adapt this low fat low calorie lean meat for any chicken recipe whether that recipe calls for chicken breast or a whole chicken. There are many ways to use chicken breasts in recipes that you are not able to accomplish as easily while using other chicken parts.

Chicken breast recipes that include pounding out the chicken breast and stuffing it are especially good, and you can make an elegant meal very easily. Easier than many chicken recipes, chicken rolls can be very pretty and elegant on a plate. Cutting a pocket into the side of the chicken breast and stuffing it is another way you can use this technique.

Chicken with cornbread stuffing, chicken Florentine and chicken cordon bleu are all wonderful chicken breast recipes. You can make roll-up logs and then complete your meal by including some rice for stuffing or a baked potato. Alternatively, you may include spinach and cream cheese or ham and Swiss in your chicken breast recipe for roll-ups.

Chicken breasts are very versatile with sauces, too. You can make a buffalo chicken breast by adding Tabasco and some blue cheese crumbles, or a honey Dijon cream sauce is good. Mango chutney, Italian pesto, or tequila lime sauce gives a chicken breast some unique, moist flavors. Of course, you can never go wrong with a butter garlic sauce.

The primary thing to remember about chicken breast recipes is that you want to keep the chicken breast moist. If you overcook them, they become dry, and sauces or other ingredients that have moisture will keep the moisture in the chicken breasts. Many chicken breast recipes turn out dry because of this one mistake.

You can grill or bake chicken breasts, they are scrumptious sliced, grilled and then using them for toppings on your Caesar salads, or as fillings for fajitas. You can bread and fry them and then serve them with dipping sauces. Chicken breast recipes are most versatile. Your options while using them are limited only by your knack for cooking or perhaps the recipes included in your chicken breast recipes book.

Of course, they are great on sandwiches; you can add bacon, ham, tomato and lettuce for great club sandwiches. You can cube them for casseroles or leave them whole. Add some rice or pasta, cheese or cream of mushroom soup and top with potato chips or crackers and the whole family will love it.

Even if you are on a diet, there are many tasty chicken breast recipes that are low calorie and on the Atkins diet, you can even have a chicken breast sauted in real butter and add cream. From there you can season with garlic, lemon pepper, white wine, dill, rosemary, Dijon mustard, honey or celery salt and have different chicken breast recipes every night of the week that are low calorie, low in carbohydrates and very tasty. Chicken recipes offer a lot of versatility and Chicken breast recipes offer a wide range of variety and flavors.

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