Tuesday, July 28, 2009

Why Eating Chicken is Positive For Your Health

By Chris Lee

Nearly everyone in the world knows that chicken is much healthier for you than beef. Beef is filled with fats, while chicken has lean protein that is much healthier. Anyone with heart-related diseases or conditions should consume chicken regularly, as opposed to other sources of protein. Eating chicken has been directly associated with a fifty percent reduction in the risk of AMD as well. People who are fifty or older have a much higher risk of contracting macular degeneration or AMD.

Other studies have shown that eating chicken in place of fattier proteins can reduce your overall risk of other diseases. Other foods that help you to enjoy a healthier life include fruits and vegetables. Since most people enjoy the flavor of chicken, this should not be a problem.

Chicken can be prepared in many delicious and healthy ways. Chicken salad, grilled chicken and a number of other recipes help you to retain the wonderful flavor and still get all the health benefits that chicken offers. Anyone who substitutes chicken for fattier meats like pork and beef will soon notice that they feel healthier. Chicken can help you to lose weight as well as decrease your cholesterol and blood pressure levels significantly.

Substituting chicken for fattier proteins is one way that you can contribute to a healthier lifestyle. Taking this step can lower your risk for many age-related conditions. Controlling your cholesterol, blood pressure and blood sugar can all be done with chicken when you add it to your weekly meal plans. Chicken contains lean protein whereas pork and beef contain more fat, which is directly related to heart disease.

Among all the meats that you can eat, chicken is one of the healthiest, providing you with lean proteins. If you feel that you may eventually grow tired of eating chicken every day, simply mix it up a bit. Due to this versatility, there are thousands of ways to prepare this meat for a number of different meals. While other meats are available, they will simply not give you the health benefits and versatility of dishes as chicken.

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