Sunday, May 3, 2009

Learn About Acai Berries For Weight Loss Success

By Susan Lundstrom

The acai berry is one of the best nutritional discoveries of recent times. This amazing little berry is only grown in the rainforests of Brazil and it is truly a nutritional phenomenon. There have been a number of claims made that this berry can contribute to weight loss and that is one reason for its impressive popularity.

The acai berry has one of the highest antioxidant contents of any food found on the planet. It also has an excellent variety of vitamins, minerals, essential fatty acids, amino acids and fiber. The taste has been described like that of a delicious berry dripping in dark chocolate.

It is not possible at this time to get the fresh berry at your local store, health food store or even online. That is because this berry is so extremely perishable that it loses its wholesomeness as soon as 24 hours after it has left the tree. Don't expect to find the acai berry in the exotic food section of your stores produce department. It won't be there.

But you can find a good variety of healthy foods made from the acai, ranging from juices, to products with acai berry included, to extracts, powdered formula's and even supplements and capsules. The best products are those that are processed with a freeze- drying method and those that use the highest amounts of acai berry pulp.

It has been proven scientifically that the acai berry is beneficial to you if you are trying to lose weight. This is likely because of the extreme nutritional value found in the acai berry. Overweight is sometimes considered a symptom of malnutrition rather than any other thing and giving your body the nutrition it needs can help you greatly with your weight loss goals.

Acai berries assist our bodies in dropping excess fat and help us maintain a healthy body weight by raising our metabolism. This berry also helps the body to get rid of toxins and accumulated deposits of fat and excess. All of this can lead to fat loss.

The superior nutrition aids our weight loss goals by giving our bodies the critical nutritional elements that our bodies crave. When we give our body what it requires to function at maximum levels most, if not all, of our cravings cease. Of course, a reduced calorie diet and exercise is also recommended. The acai berry is not a magic pill but only a substantial boost to our other weight loss efforts.

The excellent nutrition of the acai berry can be a great advantage to our bodies whether we want to lose weight or not. We can all benefit from the superior nutrition that the acai berry offers.

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