Sunday, August 30, 2009

What Are The Benefits Of A Natural Diet?

By Jose Bautista

A good health is based on the consumption of natural foods that provide the nutrients necessary for a good balance in the body. A high dose of energy is lost every day by the body, which fights against toxic substances. Choosing to follow a natural diet is the best you can do to eat healthy. By consuming natural foods, the harmful effects of chemical pollution are reduced.

The consumption of raw food has countless benefits for our health. Many products contain enzymes that help in digestion. A natural diet provides phytochemicals, whose effects on health are similar to those of vitamins and minerals. By cooking, most enzymes are destroyed.

Keep in mind that your health is threaten every day by harmful factors from food, air and water. By consuming natural foods, your body will fight effectively against these chemical substances. Eat as often as possible vegetables, fruits, beneficial fats and whole grains.

Fruits and vegetables are the key element of a natural diet. The body needs more energy to digest these foods; thus, you'll never face any weight problems. Replace your daily cereals with whole grains, because they are healthier, fighting against colon cancer and other diseases of the digestive system.

As I mentioned before, a natural diet can be followed anytime, by anyone. Just consider the huge benefits brought by such a lifestyle. Remember to add in your daily menu vegetable proteins; all you have to do is to consume seeds, whole grains, soy and peanuts.

A natural diet requires a plan, a purpose and the motivation to consume a variety of healthy foods every day. It is important to pay attention not only to the food consumed, but also to those nutrients that are not part of our diet. Food is one of the great pleasures of life. All foods can be part of a natural diet, if they are consumed with moderation, in the right way.

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