Wednesday, September 16, 2009

Choosing the Tasty and Healthy Food that Can Help Burn Fat

By Marz Zinnbao

Have you ever wondered why you think you are going to have to eat tasteless and bland food that will never satisfy you when you are advised to "eat Healthy"?

It is true that there are a lot of "healthy diets available that are both nutritious and low in calories, but they usually result in eating becoming a chore. Healthy eating is often something people put off because of their tasteless nature more than anything else.

Honestly, healthy eating isn't all about eating those boring, bland, and tasteless foods at all. What you should be worried about when eating is giving your body all the nutrients it needs. Aside from that you can eat a wide variety of great tasting foods.

Below you'll find a selection of nutritious yet very tasty food that are part of a healthy diet:

1. Raw nuts

Many people think that nuts are bad for their health, but in reality they are good for you as long as you choose the right kind of nuts. Choose raw nuts that have no added sugar or salt.

Nuts are the perfect way to satisfy your appetite while giving your body some vital nutrients that will help you stick to a nutritious and low calorie diet.

2. Fruits

There is no doubt that fruits should be a part of every diet for a number of reasons. Fruits are packed with nutrients, high in fiber, and low in calories. Additionally, fruit is very tasty so you should explore the different kinds.

Berries are one of the most important fruits to consider for your diet. They have relatively low sugar content but high in carbohydrates which is a good source of energy for the body.

3. Eggs

It is a well known fact that eggs are a great protein source. Even though you may have heard that egg yolks are bad for you - don't eliminate them.

The truth is that the yolk of the egg isn't bad for you. The yolk contains most of the nutrients found in an egg and will fill you up more quickly that many other food types. Whole eggs are ideal for appetite control.

It's true that none of these foods will actually directly burn fat, but there are no foods that will do this. The foods listed above will have burn fat by giving your body the nutrients it needs while controlling your calorie consumption.

This will help your body use its stored energy that's (fat). Remember that you can burn fat faster if you do some exercise daily.

Try eating these food types and you will start to see your weight dropping toward the goal you have set.

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