Monday, September 21, 2009

Exceptional Food Combinations That Heighten Your Nutrition

By Jeffery B Marshall

Nutritional value can play a important role in our health and well-being. The food that we include in our each day diets proffers all of the vital antioxidants, vitamins and minerals that are so important to our superior health and long-term well-being. It is effective to take supplements; nonetheless so far there are no supplements that have ever been developed that can provide the terrific nutrients that you receive from a diverse and nourishing diet because of the synergy between the many foods.

The foodstuff located in nature are profuse in phytonutrients, vitamins, minerals and antioxidants. When they are pooled mutually they function even more efficiently. Combining particular foods can exponentially augment the wellbeing advantages of each food compared to eating the foods on their own. The nutritional synergy expands the health-promoting levels.

The synergy of the nutritional value from a mixture of fruits and vegetables appears to be something that can't be duplicated in a laboratory. Not even the most top-quality multivitamin can replicate this nutritional synergy. As of this time there is not a supplement on earth that can reproduce the efficiency of consuming an very beneficial pattern of eating because the earth proffers the superiority in nutrients that our bodies desire.

Some combinations that have proven to be remarkably efficient include broccoli and tomatoes. Both broccoli and tomatoes are tremendously healthful on their own but when you blend the two it gives you superior cancer-fighting aptitude. Broccoli contains sulfur, which is effective in eliminating tumor-causing toxins and tomatoes have lycopene, which is an essential antioxidant that is a natural cancer preventative. Combine the two together and you get stellar cancer-fighting properties.

Green tea and lemons are both very wholesome on their own but if you put in some lemon to your green tea you can end up absorbing up to 13 times the antioxidants that you would obtain from the tea alone. Lemons include citric acid and vitamin C, which assist to boost the efficacy of the catechins contained in the green tea. This boosts immunity, which in turn drops the jeopardy of cancer, cardiovascular diseases and Alzheimer's disease.

If you want to boost up your iron absorption from spinach, add some oranges to your spinach salad. It tastes delicious but more significantly you will end up absorbing up to two times as much iron as you would from just eating the spinach only. Spinach and oranges are both superfoods because of their great nutritional content but together they are remarkably effectual and even more healthy.

Apples are a nourishing food that comprises an vital antioxidant called quercetin. Berries such as blueberries, grapes and the acai berry have an abundance of catachins. When you join quercetin with catechins, they answer together in the body to obstruct platelet clumping and that can avert heart attacks and strokes. When you join the two you achieve much more nutritional value in a much smaller serving size than if you were to have either on their own.

There are also many other very nourishing combinations of fruits and vegetables. The crucial thing to consider is that even while all of these greatly nourishing fare are excellent on their own, when you unite them the synergy of the combinations working together is even more effectual and your body will soak up even more of the fundamental nutrients.

About the Author:

No comments: