Saturday, September 19, 2009

The Method of Avoiding Foods Rich in Purine - A Gout Cure in Itself

By Paul J. Easton

Gout affects millions of people worldwide. Gout is a type of rheumatic problem affecting the joints and it happens when uric acid builds up due to the excessive amount of purine in the body. Avoiding purine serves as a good method to avoid gout and is a gout cure in itself.

Uric acid can be accumulated in two ways in the body. The first is by way of eating foods which contain too many purines. The second one is when the body is unable to eliminate the excessive purine present in our system.

To keep gout attacks from happening, it is important to understand which foods to avoid for gout. Understanding this will indeed prevent gout attacks for longer intervals.

Every human being has purines inn their tissue and this compound is present in our daily diet and can be beneficial within the right amounts. In all cases concerning gout, foods rich in purine must be avoided. Purine rich foods are mussels, alcoholic drinks, dried beans and peas. Meats, kidneys, liver and other organs are also rich in purine. These foods will trigger an attack. Even those who don't yet experience gout but have a diet very rich in purine especially high in meat can put themselves at risk of getting gout very soon.

When gout occurs, most patients observe that it tends to start in the big toe and gradually affect the other joints including the elbows, knees, ankles, and so on.

The pain associated with the gout attack is due to the crystals of uric acid produced in the joints. The crystals are accumulated in the joints' fluids and this can sometimes cause some swelling and pain particularly when the joints are moved. The sufferer is then left not able to walk while in extreme pain. With this in mind, it is therefore very important to recognize the fact that the mere understanding of which foods to avoid is already a great way to avoid and cure gout.

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