Monday, September 14, 2009

How Whey Increases Muscle Mass

By Dr. Lorna Mistranski

Whey protein isolate and whey protein powder concentrate is an inquiry very frequently asked. This question without a doubt is one that has crossed the minds of many aspiring weight lifters when staring at the shelves of various kinds of whey protein powder available in the health food supermarket.

Which whey protein should you be using; concentrate or isolate?

The most significant difference between the two is that Isolate powder is processed at deeper levels so that the fat and lactose are detached. This more complicated technique provides a better quality of protein. The fact is that over 90% of whey protein powder isolate is protein calculated by weight.

This is precious as smaller levels of fat are an advantage for the standard daily diet of bodybuilders and when whey is utilized for the principle of losing mass.

A decrease in lactose levels will also a help individuals who are lactose intolerant as well as reduce the chance of that bloated feeling that can go along with some protein shakes. There are some side effects to consuming whey protein shake isolate nonetheless.

Although whey has a high protein ratio, isolate powder will be a little higher in price. The procedure isolate goes through to filter out the key compounds is significantly more rigorous as it remove the components that are known as alpha lactoglobulins and lactoferrins which is vital immune boosters.

Whey concentrate has lesser protein available and the protein content can range anywhere between 29% in upwards of 89% in some brands. Whey concentrate protein contains higher levels of lactose so anyone who suffers from lactose intolerance should to be very aware.

Concentrate however cost less so this can be a better alternative depending on what your budget is. Whey concentrate also is low in levels of cholesterol, which is another benefit to consider for your diet.

Overall, dietary and medical conditions call for action to be taken into consideration when choosing the kind of whey protein powder you prefer.

Isolate whey powder may have the slight edge in regards to the biological value (BV) and will make available to you with more value for your money if you are needing a higher dosage per serving of whey protein.

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