Friday, September 4, 2009

Cellulite Detox Diet to Eliminate Cellulite

By El Bilson

How effective is cellulite detox in eliminating unnecessary body fat? Many women today are concerned about their cellulite. This has led them to seek various ways to get rid of it including detox diets.

Often times however, these solutions do not work and leave women feeling even more frustrated. Fortunately, various medical and natural procedures are now available to prevent the occurrence of this stubborn skin condition.

Most women will encounter cellulite at some point in their life. Cellulite is the lumpy deposit of body fat just below the skin. This lumpy buildup of fat under the skin gives it an unpleasant look. Added to this is the danger it poses to health due to the insufficient supply of blood in the areas affected. Failure to treat this soon could bring permanent skin damage. Advanced medical studies confirm that among other methods of eliminating cellulite, cellulite detox is one of the most effective treatments.

To get rid of cellulite, many doctors recommend their patients do a regular exercise routine. By practicing a healthy diet and getting lots of regular exercise, you will be on your way to getting rid of cellulite. Detoxifying through a healthy diet has been found to be extremely effective not only against cellulite, but other health problems as well.

A cellulite detox diet consists of healthful and non-fattening foods. This diet is intended to do away with toxic substances in the body brought about by a past unhealthy habits and environmental factors. This diet helps by improving blood circulation, especially on the affected areas, and by heightening the bodys metabolism. Having good blood circulation and increased metabolism eliminates the lumpy deposit of fats under your skin. Getting soft and younger-looking skin is just one of the benefits of a detox diet.

Giving your body a break from a lifestyle that contributes to cellulite build up is vital to achieving your desired result. A good detox program starts with getting rid of junk foods and go for the low-fat and low-calorie alternatives. Another important thing to do is to take in more fresh fruits and vegetables, especially the green leafy ones. Foods high in fiber and protein are also good to consume.

Nutritionists also suggest that you eat plenty of apples, bananas, oranges, broccoli, celery, carrots, beans, in addition to other fruits and veggies. White meat like fish and chicken (with the skin removed) can also be eaten without guilt since they are sources of lean proteins. Keep yourself hydrated by drinking a lot of water and green tea, since drinking enough fluids can help flush toxins out of the body regularly.

Committing to a cellulite detox diet can do wonders for your body. Aside from engaging in physical activities and a healthy diet, one can also boost the effect by using clinically proven products like anti-cellulite creams and vitamin supplements. Some expensive procedures like surgeries are also available for those who can afford it. However nothing works as efficiently and yields more lasting results than good food, exercise, and products that contain only natural ingredients.

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