Monday, June 29, 2009

The Reality About The Acai Berry Diet

By Robin J Hayes

One of the most key health discoveries of the recent past is the acai berry. This little berry has been discussed on everything from the TV talk shows, to books to blogs and websites. It has been touted as being valuable for everything from anti-aging to colon cleansing to weight loss.

The truth of the matter is that the acai berry is one of the most healthful foods ever found in nature. It has the utmost ORAC capacity, or Oxygen Radical Absorbance Capacity of any singular food. It has twice the antioxidant aptitude of another exceptionally healthful berry, blueberries and as much as 10 times the antioxidant capacity of red grapes.

However, not all of the claims have been verified true in scientific studies. There are no scientific studies on humans that provide evidence that the acai berry contributes to weight loss. There have been studies that showed that a major antioxidant called anthocyanins did contribute to healthy weight loss in laboratory mice. The acai berry is exceedingly high in anthocyanins.

The acai berry is abounding in a full range of amino acids, essential fatty acids, antioxidants and fiber. All of these nutrients can play a role to good for your health weight loss. The acai berry can add exceptional nourishment to our bodies and many times our bodies will release toxins and excess fat when they obtain high nutrition. There is nothing contained in the acai berry that would contribute to a colon cleansing but the high nutrition can help our bodies to naturally eradicate unwarranted waste products.

Acai berries can be favorable to your weight loss goals in a assortment of ways. Advanced nutrition can give you a enhancement of energy that can help you stick with an exercise plan. When your dietary needs are met, you tend to undergo fewer cravings and mood swings. First-rate nutrition can give you the liveliness you need to stick with a good for you diet and exercise routine that can help you to lose weight.

The advanced nutrition from these berries can help you to get better sleep,which is helpful in weight loss. It can also be an benefit to digestion, which can help your body to let go waste and toxins more resourcefully, which can support in weight loss.

There may not be definite scientific data but many people have reported success with weight loss by including the acai berry in their diets. The wholesome dietary profile of these berries will help your body and it may very well lead to weight loss. Your body will gain from great nutrition whether you actually lose pounds or not.

Many people have had huge success with the acai berry diet despite the lack of actual scientific evidence. The high nourishment value is of assistance to your body whether you actually lose weight or not.

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