Sunday, October 18, 2009

4 Things You Should Eat To Lose Arm Fat

By Katherine Crawford M.S.

Small little adjustments here and there can really add up over time when it comes to losing arm fat. And knowing which adjustments to make will make life much easier for you.

The bad news is that you might be jaded by all the false promises and bogus marketing out there. After all, every marketer seems to be out for a quick buck with the rising obesity epidemic.

The good news is that I've already navigated all these waters for you. I've tested everything out there on myself and on my clients. And I'm ready to show you some of my secrets.

So without further ado, here are some tips and tricks for arm fat loss:

1. Load up on fat. Seriously! Dietary fat will increase the levels of arm fat burning hormones in your body. And make sure you have saturated fat. Despite what you've been told, saturated fat is GOOD for you. Coconut is my favorite choice here.

2. Become a water grazer. If you only drink water when you're eating, you're missing out big time. You have to drink in between meals. Why? Because you become dehydrated during these gaps. Moreover, if you have lots of water in one sitting, you're more likely to urinate it out.

3. Take some caffeine before working out. This will allow you to workout with increased intensity which will crank up your metabolism for DAYS after. The key here is to not take so much that you can't sleep at night, that would defeat the purpose.

4. Have some true cinnamon. The stuff you are buying in the store probably isn't true cinnamon. And true cinnamon is what will give you the biggest bang for your buck. Why? Because not only is it loaded with antioxidants, but it also increases insulin sensitivity.

The most important element here is to take ACTION on this advice. Most women read something and NEVER take action. Information is only as useful as the amount of action you take on it. So if you want to finally get rid of that arm fat, include these tips and tricks in your daily routine!

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