Monday, October 26, 2009

Organic Honey - The Healthy Alternative

By Esther George

Organic honey is a delicious and naturally sweet way to benefit your health. It contains vitamins, minerals, antioxidants and phytonutrients which may help the immune system stay strong. The process to make organic honey is carefully done to keep it from being contaminated with chemicals and toxins. If the label on honey says it's certified organic then it doesn't have any traces of things that are harmful. The USDA regulations are very strict about this.

Essentially, it all starts with the bee keepers who produce organic honey, in that they need to follow certain standards. In fact, even the natural habitat of the bees being used is protected so that the bees don't become exposed to any form of chemicals or antibiotics which are sometimes use to control agricultural diseases. The main reason why organic honey is known to be so good for you is that it doesn't contain any artificial ingredients.

There are scientific studies that prove that organic honey is good for you. It can help ease stomach problems, ulcers and other intestinal problems. It also has natural enzymes that help you digest your food better. Honey can be known to ease sore throats, colds and bronchial problems. Another benefit of honey is its natural anti-bacterial and anti-fungal properties which help heal wounds faster and reduce inflammation. Its thick substance puts a shield or barrier over wounds.

Because honey has a low PH and high sugar content, it can be used effectively to prevent bacteria from infecting wounds. In fact, honey has an antiseptic action very similar to that of hydrogen peroxide. Honey is also recognized as being an effective remedy for treating burns, because not only does it reduce the pain by keeping the burn moist, but it also seals the burn which helps to prevent further contamination. Another benefit of using honey to treat burns is that the resultant scars tend to be less prominent than they would be if the burn had been treated with a different compound.

It simply cannot be denied that the vast majority of people believe organic honey tastes far better than honey which has additives. Either way, organic honey is certainly easier for your stomach to digest, not to mention the fact that it contains beneficial bacteria as well. Honey is also a fantastic source of energy due to glucose and fructose, both of which result in glycogen being stored in your liver and muscles, thus resulting in an increase in energy levels. Studies also suggest that organic honey can help to boost the immune system due to the fact that it contains antioxidants.

Organic honey crystals are a convenient way to use organic honey. It's a natural and certified organic sweetener but it's dry and non-sticky. It's made from organic cane juice and organic honey and doesn't have any preservatives, additives, artificial colors or flavors. You can easily pour it into your beverages and food which adds the wonderful taste of honey. It's also great to put in recipes because it won't change the consistency. Some things you can add organic honey crystals to are coffee or tea, smoothies, cereals, breads, salads, pudding and cookies.

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