Wednesday, October 28, 2009

Health Advantages Of A Vegetarian Diet

By Wayne Truter

While many people lament the nutritional disadvantages of a poorly planned vegetarian diet, few stress the health advantages of adopting a vegetarian or vegan diet. In this article, I will cover the major three nutritional advantages of becoming a vegetarian.

Consuming animal proteins might yield close to a 1:1 absorption ratio, while consuming plant proteins, such as wheat, might only yield 50% of the amino acids needed to build a "complete protein" or a protein that can readily be assimilated into the human body.

In order for vegetarians to absorb a healthy amount of protein, they must consume a variety of plant proteins to form complete amino chains. By eating vegetables, legumes, seeds, nuts, fruits, and whole grains, vegetarians can increase the amount of complete proteins they create by combining a number of varieties of amino acid chains.

Vegetarians must also consume more foods that contain proteins because plant proteins are generally harder to digest. While a nutritional label may suggest that pasta has 5 grams of protein per serving; you may only be able to digest 2-3 grams of that protein, which means you must complement the pasta with other sources of protein.

In addition to natural sources of protein, vegetarians should also seek foods that are "protein-fortified"-- or artificially-infused with protein.

As a result of this counter-evolutionary trait, the Merino sheep that exists today often has far more wool than it needs, which is evidenced by the high amount of sheep that die of heat exhaustion. In addition to overheating in hot temperatures, many sheep end up freezing to death after they are sheared.

Vitamin E can be found in wheat germ, seed oils, walnuts, almonds, and brown rice--all foods that are commonly a part of a well-balanced vegetarian diet.

If you currently are a vegetarian for ethical reasons, take some time to consider whether or not wearing wool compromises your commitment to end or at least stop contributing to animal suffering.

For some vegetarians, wearing wool is just as bad as eating meat; and for others, it simply isn't an issue because they do not believe it causes an unreasonable amount of suffering. Which are you?

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1 comment:

Synaura said...

Health beverage should be part of our diet to enhance our health and eliminate harmful degenerative conditions that our body may incur.
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