Thursday, October 1, 2009

What Important To Know About Food You Eat

By John Cox

To build up your body, you need to eat four to six meals of small proportions that are high in protein and spaced out over a two to three hour span each day. This enhances your metabolism and reduces body fat.

A typical nutritious meal that helps you build your body would include a combination of vitamins, minerals, carbohydrates, fats and proteins; antioxidants are also vital because they improve the immune system.

Antioxidants are essential to the body because they eliminate free radicals in the body that can cause a host of cancerous diseases. Vitamin C is a powerful source of these anti oxidants.

Having a teenager in the home can be a serious cause of concern or worry because teenager's eating habits tend to be erratic and it is extremely hard to monitor what kind of meals they eat; this problem can be solved with the purchase of dietary supplements that provide the nourishment their bodies need.

The importance of carbohydrates in diet cannot be underemphasized because they are a source of fuel (energy) for the cells in the body and in the body as a whole; carbohydrates consist of carbon, hydrogen and oxygen and can be found in foods that contain sugars, fibers and starch.

The dangers that most teenagers tend to face is a poor nutrition lifestyle. A lot of them are preoccupied with various activities in school and peer group pressure thus leaving them with barely enough time to eat a proper meal. They needs a balanced diet to see them through puberty and growth stage.

Vitamins are of different types and have different functions in the body; vitamin A is excellent for vision while vitamin E and C helps in fighting diseases. An adequate intake of these vitamins will ensure that your health overall is secure.

Glutamine, an amino acid out of twenty amino acids that are encoded by the standard genetic code, is renowned for its potency in the treatment of depression because it serves as fuel for the brain and is therefore, a must have for anybody who battles with depression while trying to loose weight.

An appropriate weight loss programe should be one that focuses on burning fat and this can be achieved through active exercise and proper nutrition.

A pregnant woman needs a healthy balanced diet more than anyone because her health ultimately affects the health of the fetus; an important element that needs to be taken with regularity is folic acid, which derives its potency from preventing spine or birth detects in the baby. Leafy green vegetables are an excellent source of folic acid.

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